Best Treatments for Carpal Tunnel

best treatments for carpal

If you have pain, numbness or tingling in your hand or fingers, you’re not alone. These and other problems are common carpal tunnel symptoms. In fact, this condition affects millions of people each year. Unfortunately, it has no cure. But there are good remedies available. Note that the best treatments for carpal tunnel are not pain relievers. Pain relievers just mask the pain temporarily. Instead, the best remedies target the source of the problem, which is tendon inflammation inside the wrist joint. Thus, by eliminating the causes of the inflammation, your symptoms disappear and you can go on living a pain-free life.

Why carpal tunnel syndrome hurts

In general, carpal tunnel syndrome occurs when tendons inside the wrist joint inflame and start to swell. As they swell, they push against the median nerve. As a result, the nerve compresses. Thus, since nerves don’t like compression, pain, numbness or tingling ensues. Usually, those symptoms are felt in the fingers and hand.

Most people believe carpal tunnel release surgery is a cure for this condition. Actually, that’s incorrect. Surgery merely releases the compression on the median nerve. In fact, surgery does nothing to address the reason why the tendons swell to begin with. If it did, carpal tunnel release surgery would be 100% successful, which’ it’s not. As a matter of fact, this is the reason the American Academy of Orthopedic Surgeons published guidelines recommending patients try all non-surgical option first, before considering surgery.

Best treatments for carpal tunnel syndrome

By far, the best treatments for carpal tunnel eliminate the actual problem, which is tendon inflammation and swelling. The following is a list of those 4 remedies based on their ability to reduce swelling and inflammation.

Myofascial release massage

Widely regarded as one of the best treatments for carpal tunnel, therapists use myofascial release massage routinely. This carpal tunnel massage on the wrist and forearm alleviates inflammation because it breaks adhesions between tendons. It also drains excess fluid around tendons. As a result, swelling disappears. In fact, it’s 100% effective, which is why it’s among the best remedies. However, you need it every day for about 3-4 weeks to eliminate symptoms completely. Of course, visiting a therapist routinely is expensive. And this is why the Carpal Rx was invented; to replace the therapist.

Night bracing

While we sleep, we unconsciously bend and twist our wrists. If the median nerve is already compressed due to tendon swelling, such bending amplifies the compression. However, wearing a night brace keeps your wrist from hyper-bending.  Conversely, you should never wear a brace during the day. Doing so forces your hand to fight the brace, further stressing your already damaged tendons. Finally, make sure you wear a proper carpal tunnel brace. For example, braces for arthritis or sprains are not good for carpal tunnel, and can actually do more harm.

myofascial release massage


Rest your hands often as you can. Taking 30 second micro-breaks from your job is a great way to do this. Indeed, some people have to change or modify their daily activities. In fact, others have to change jobs altogether. That’s because they must avoid holding their wrists in the downward, bent position for long periods of time, and repetitively move their fingers. Having carpal tunnel keyboard pain is a great example. Keyboarding compresses the carpal tunnel. However, resting your hands restores blood flow and supplies nutrients to the wrist. As a result, it decreases inflammation and swelling, and ultimately pressure on the median nerve.

Stretching exercises

Anyone with the slightest inkling of having carpal tunnel should perform carpal tunnel stretches as often as possible. Moreover, do them when using your hands a lot. There are several stretches you can do. They specifically target your:

  • Fingers
  • Thumb
  • Hand
  • Wrist
  • Forearm

Doing them can make a world of difference in avoiding problems. They’re undoubtedly among the best treatments for carpal tunnel — and take only minutes to do. Most therapists suggest taking 30 seconds breaks every 30 minutes (the 30-30 rule) to stretch your fingers. These small stretching sessions increase blood flow and promote fluid drainage. As a result, inflammation and swelling around tendons disappears.


Hairdressers and stylists are at high risk for developing carpal tunnel syndrome. But there are great exercises targeted toward relieving symptoms — and even reversing this painful condition. The only commitment is taking the time to do these exercises during the day.

cure carpal tunnel at home

Two 15 minute Carpal Rx treatments
for 30 days cures symptoms in
97% of carpal tunnel patients.

About 15 years ago my wife was waking up during the wee hours screaming from carpal tunnel pain.
This isn’t an exaggerating. She’d literally scream from the pain shooting up through her wrist and into her shoulder. The poor thing still shudders when she thinks about it.

I knew she had carpal tunnel syndrome. And being a physiologist, I knew how to treat her. I’m skilled in a physical therapy technique called myofascial release. It’s a type of massage with an excellent track record for completely curing carpal tunnel symptoms.

So I’d massage her arm until the pain subsided and we could both go back to sleep. But her pain was so severe that she insisted on wanting surgery. It was so bad that she was afraid to go sleep at night.

I was dead-set against surgery because I knew myofascial release was a much better option. I made a bargain with her. Give me 30 days to cure her symptoms using massage and if it didn’t work – I’d go along with the surgery.

She agreed and I got busy in the lab. I hodgepodged together the first Carpal Rx prototype. Using it before bed for 15 minutes, she was able to sleep through the night by the 2nd day.

Carpal Rx, born out of love & compassion.

Dr. Z invented Carpal Rx to cure his wife’s symptoms so she didn’t have to undergo surgery.

Carpal Rx, born of love & compassion