Who needs carpal tunnel syndrome relief?
People looking for carpal tunnel syndrome relief have something in common. That is, they tend to have jobs that require a lot of hand activity. Of course, most jobs depend on manual work of some kind. But doctors who know about carpal tunnel also know working in certain high risk jobs are associated with this condition. They include file clerks, secretaries, hairdressers, dental hygienists, radiographers, musicians, construction workers, meat packers, assembly line workers, draftsmen, programmers, graphic artists and gamers.
Also, poor posture can lead to stress on the arms and hands, and you’ll never get effective carpal tunnel syndrome relief in you don’t address that. In any of these professions, therefore, also pay attention to sitting or standing and make sure your posture is comfortable and not stressing the shoulder, arm and wrist joints. Carpal tunnel syndrome relief will only come about if you recognize the cause. It is an occupational disease and you must take steps to address it.
Jobs causing carpal tunnel syndrome
Doctors understand almost everything about the condition known as carpal tunnel syndrome. It happens due to problems with the flexor tendons. These are the ropy structures running from the hand to the forearm, on the palm side. They are responsible for moving you fingers. Normally, they glide effortlessly next to each other.
But when you perform a lot of finger movements, especially repetitively and forcefully, the tendons tend to become “sticky”. That means they don’t glide next to each other as well. In time, adhesions begin to form around the tendons, which rip and repair. The rip and repair process happens over and over, and eventually causes the tendons to become inflamed and swollen.
Normally, tendon inflammation is not such a big problem. If your tendons become inflamed in the middle of your forearm, for example, they might feel sore or tender for a while. There’s plenty of room for them to swell and then calm down.
However, if the swelling happens inside the wrist joint, in the carpal tunnel space, the problem is much more complicated. Running directly adjacent to the tendons (inside this tight space) lies the median nerve. It controls sensations in the hand and fingers. If tendons swell inside this confinement, they have no place to swell, except against the median nerve. As a result, the nerve gets compressed. And that’s what causes all of the symptoms like pain, numbness, tingling, burning, soreness, and pins-and-needles in the hand and fingers. With even more swelling, you will lose grip and pinch strength. So before this happens, make sure you get effective carpal tunnel relief to nip it in the bud. The last thing you want to face is carpal tunnel release surgery.
Steps to carpal tunnel syndrome relief
If symptoms are not very intense, it’s relatively easy to get carpal tunnel relief. This is the mild stage of carpal tunnel syndrome and you can get carpal tunnel relief with some relatively minor adjustments to your life. Note that if you do these now, you will avoid much bigger problems later.
The main reason people get carpal tunnel is because of their job. Effective relief comes by recognizing this fact. Therefore, while it sounds simple, analyze the hand and finger movements you make on the job and address them. Can you stop or cut down on some or all of them? Can you do the same things without so many movements? Only you can determine what’s best for your situation and make the proper adjustments. For example, perhaps a carpal tunnel keyboard or mouse will reduce arm stress and give you the carpal tunnel syndrome relief you need.
Rest and stretch are necessary in order to have good carpal tunnel syndrome relief, especially before symptoms get bad. For every half hour of hand activity you do, take a 30 second break to rest and stretch both hands and fingers – really, only 30 seconds! This will take almost no time, but that small intermission will make a huge difference and prevent carpal tunnel. Simply interlock the fingers and push both palms outward and away from you. Hold it for 5 seconds and then do it again.
Also, make sure your thumb gets a stretch. You can do that by just pulling it out and back, and then hold it for 5 seconds. Finally, drop both hands and shake them out for 5 seconds until you feel them warm up. That means blood is flowing through the hands and it’s driving fluid out, which is key to good carpal tunnel syndrome relief. Rest and stretch are necessary in order to have good carpal tunnel syndrome relief, especially before symptoms get bad. For every half hour of hand activity you do, take a 30 second break to rest and stretch both hands and fingers
For good carpal tunnel syndrome relief, you should massage the forearm just below the wrist, two to three times daily. Spend 4-5 minutes pushing, kneading and twisting the skin and underlying tissues. In other words, try to replicate what therapists call a “myofascial release massage”. It’s the recommended treatment for active carpal tunnel syndrome and works amazingly well. So even though you don’t have the full blown condition (where it is essential to use myofascial release massage twice daily), it’s a great way to get carpal tunnel relief before it gets worse.