Carpal Tunnel Exercises
Carpal tunnel exercises are one of the best ways to prevent carpal tunnel syndrome. Maybe you already have signs of this terrible hand problem? Numbness and tingling are the hallmark symptoms. If so, a good exercise regimen can make symptoms disappear forever.
You don’t need a long an involved program of exercises. Usually just 30 seconds for every 30 minutes of hand activity will do the trick. The exercises include stretching your wrist, hand, and fingers so that tendons glide better. The exercises also drain excess fluid from your wrist. Finally, exercises increase blood flow to your hand. Blood brings healing nutrients and removes waste. These all contribute to the healing process so that your carpal tunnel syndrome does not take hold.
So practice carpal tunnel exercises every day. It’s the best insurance against getting this condition. And it’s one of the best ways to get rid of symptoms if they’ve started to appear.