Stress Anxiety Carpal Tunnel

stress anxiety carpal tunnel

Are stress anxiety & carpal tunnel related?

Many doctors believe stress anxiety & carpal tunnel syndrome are related. It sounds improbable, but read further. Start by knowing the symptoms and warning signs of carpal tunnel syndrome. They usually begin with numbness and tingling in the hand and wrist. You may have a sharp, piercing pain that shoots through the wrist and up the forearm. Any discussion about carpal tunnel syndrome focuses on the wrist joint. Indeed, this condition starts deep inside the narrow passageway of tissues and bones called the carpal tunnel. It seems like nothing to do with stress and anxiety yet, but wait…

The carpal tunnel also contains the median nerve and tendons that surround it. Sometimes thickening from irritated tendons or other inflammation narrows the tunnel. That results in pressure on the nerve. The symptoms usually begin gradually. But as they worsen, you begin losing hand strength and dexterity with carpal tunnel syndrome. Pain can become severe as carpal tunnel syndrome progresses.

The Cause of Carpal Tunnel Syndrome

The cause of carpal tunnel syndrome is related to anatomy. Some people have a smaller carpal tunnel than other people do. The reason why carpal tunnel syndrome arises include your job. High risk jobs like assembly line work that require repetitive hand motions are risky. Other examples are using a computer, hairdressing, and construction. You may also have had wrist injury or swelling. These are usually due to certain diseases like arthritis or bursitis. Women are 3 times more likely to have carpal tunnel syndrome than men.

But how is psychological stress anxiety & carpal tunnel syndrome related? There is no direct evidence of this. But there is a logical relationship. The stresses and forces inside the carpal tunnel are purely physical. Tendon swelling and nerve compression is the result. However, a closer look at the cause of tendon swelling is revealing. It then seems obvious that one reason for carpal tunnel syndrome can be psychological disturbance.

Stress anxiety & carpal tunnel with workstation posture

For most people, poor posture is the norm. It’s seen when typing and using a keyboard and mouse at a workstation. It’s also well known that bad posture at the workstation is unhealthy. It will produce hand pain and other carpal tunnel symptoms. Actually, the National Institutes of Health warns that too much computer use results in carpal tunnel syndrome. That’s because the forces in the neck, shoulder and arm transmit to the wrist – and the carpal tunnel. Any one of these forces can disturb the normal anatomy of the carpal tunnel. Therefore, it affects pressure on the median nerve. Changing the workstation can prevent problems from happening in the first place.

Effect of stress and anxiety on posture

Work deadlines, pressure to produce and other tensions in the workplace cause stress and anxiety. People tend to not focus on good posture at their workstation. Instead, getting a job done quickly and properly is more important. Your attention is not on posture, which leads to slouching, shoulder hunching, and general tensing of muscles in the upper body. These are the very definitions of poor posture while working. It’s also the recipe for hand pain. Thus, a primary cause of tensing your muscles is stress and anxiety. This definitely leads to unhealthy posture.

Conclusion: Stress anxiety & carpal tunnel are related in many cases

Stress anxiety & carpal tunnel syndrome are related – but only indirectly. Specifically, emotions produce indirect tensions on the carpal tunnel area and median nerve. That in turn contributes to acquiring this painful condition.

stress and carpal tunnel

If you already have the warning signs

You might already have the symptoms and warning signs carpal tunnel syndrome. If so, attack the root cause of the problem right now. That problem is tendon swelling. You must permanently alleviate that swelling. But merely removing pressure on the nerve is not enough. That’s one reason carpal tunnel surgery fails so often.

Myofascial release massage therapy can relieve the swelling permanently. That’s because it drains fluid while also breaking the adhesions that cause the swelling. It’s highly effective. But you need such massage expertly performed for 4 weeks.


The debate about this relationship is ended. Stress anxiety & carpal tunnel syndrome are connected. Psychological stress and anxiety cause muscles and tendons to tighten. Those forces are transmitted to the entire body, including the wrist and carpal tunnel. Therefore, stress and anxiety do contribute to the onset of carpal tunnel syndrome, if only indirectly.

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Two 15 minute Carpal Rx treatments for 30 days cures symptoms in 97% of carpal tunnel patients.

15 years ago my wife was waking up during the wee hours screaming from carpal tunnel pain. It would shoot up from her wrist and into her shoulder. She still shudders when she thinks about it. I invented the Carpal Rx to help her, which it did. It’s also helped thousands of other patients avoid hand surgery. Use the Carpal Rx for 15 minutes, twice a day. In 30 days, 97% of patients are free of their symptoms. I promise it will work for you or you’ll get a complete refund.

Being a physiologist, I’m skilled in a physical therapy technique called myofascial release. It’s a type of massage with an excellent track record for completely curing carpal tunnel symptoms.

So I’d massage her arm until the pain subsided and we could both go back to sleep. But her pain was so severe that she insisted on wanting surgery even though we’re both well aware of the risks.

I made a bargain with her that if I couldn’t cure her symptoms using massage within 30 days, that I’d go along with her decision to have surgery. Getting busy in the lab, I created an automatic mayofascial release massager. That was the first Carpal Rx prototype, inspired by love and motivated by a bet!

If you don’t want surgery yourself, give the Carpal Rx a try. It works on 97% of patients. If it doesn’t work – just send it back for a 100% refund.

I wish you great success with whatever treatment you undergo. Remember, we’re here for you — and it’s fine to call us just to pick our brains!