Does stress cause carpal tunnel?
Many people ask, “Can stress cause carpal tunnel syndrome?” It doesn’t seem likely, but it can. However, it’s clear if you know about carpal tunnel and its symptoms. They usually begin with numbness and tingling in your hand and wrist. Also, you may have a sharp, piercing pain that shoots through the wrist and up your forearm. Thus, if it is carpal tunnel syndrome, then it’s a problem inside the narrow passageway in your wrist joint. Nothing to do with stress or anxiety yet, but wait…
The wrist joint also contains the median nerve and tendons that surround it. Sometimes irritated tendons thicken and swell. This narrows the space the inside the wrist joint. As a result, the median nerve compresses.
Carpal tunnel symptoms usually begin gradually. Afterwards, you can lose grip strength and dexterity in your fingers as it worsens. In fact, many people say loss of carpal tunnel hand strength is when they first realize they have the condition. Eventually, pain creeps in. Moreover, pain can be the main problem as carpal tunnel syndrome progresses.
The Cause of Carpal Tunnel Syndrome
The actual cause of carpal tunnel syndrome is unknown. It may be related to having a smaller carpal tunnel than other people have. However, the reason carpal tunnel syndrome arises is clear. Frequently, you see it in high risk jobs like assembly line work or jobs that require repetitive hand movements. For example, high risk jobs include using a computer keyboard and mouse, assembly line work, hairdressing, etc.. Also, you may have had wrist injury or swelling that caused carpal tunnel. Additionally, diseases can be to blame including rheumatoid arthritis, diabetes and bursitis. Finally, women are 3 times more likely to have carpal tunnel syndrome than men.
But how can emotional stress and anxiety bring on carpal tunnel syndrome? Indeed, there is no direct evidence this can happen. So how does the mind produce physical changes? The stresses and forces inside the carpal tunnel are purely physical. They are related solely to tendon swelling and nerve compression. Thus, it’s logical to ask how emotions can contribute to tendon swelling. However, further examination of what may cause tendon swelling is ultimately psychological stress.
Workstation and posture
The National Institutes of Health warns that carpal tunnel and computer exposure are linked. For instance, you can get poor posture when using a keyboard and mouse. Moreover, incorrect or poor posture at the workstation produces hand pain and other symptoms of carpal tunnel syndrome. That’s because the forces in the neck, shoulder and upper arm get transmitted to the wrist joint. Thus, any one of these forces can disturb the wrist’s normal anatomy. Consequently, it affects pressure on the median nerve. Therefore, changing your workstation can prevent problems from happening in the first place.
Bad posture and stress cause carpal tunnel
Work deadlines, pressure to produce and other workplace tensions are the source of stress and anxiety. Indeed, most people ignore their posture at the workstation and focus on getting the job done. Thus, if attention is not on good posture, you slouch. Usually, your shoulders also hunch and there’s general upper body muscle tensing. These are the very definitions of poor posture while working. In fact, they’re the recipe for hand pain. Thus, a primary cause of tensing your muscles is stress and anxiety which definitely leads to poor posture.
Conclusion: Can stress cause carpal tunnel? -Yes!
Stress does not directly cause carpal tunnel syndrome. Instead, it produces an indirect effect on the carpal tunnel and median nerve. Thus, it becomes a domino effect. As a result, poor posture contributes to getting this painful condition.
If you already have the warning signs
You might already have the symptoms and warning signs carpal tunnel syndrome. If so, attack the root cause of the problem right now. That problem is tendon inflammation. Thus, to permanently eliminate the inflammation, just removing pressure on the median nerve isn’t enough. For this reason, carpal tunnel surgery has a relatively high failure rate. Thus, many doctors today consider carpal tunnel surgery unnecessary due to its relative ineffectiveness.
However, myofascial release massage therapy can alleviate the inflammation permanently. That’s because it drains fluid while also breaking the adhesions that cause the inflammation. In fact, it’s nearly 100% effective. But you need it performed by a trained therapist daily for 4 weeks. Or you can use Carpal Rx. It’s calibrated to perform this identical deep tissue massage on your wrist and forearm automatically. And it does it at home and every day for 4 weeks.
Will stress cause carpal tunnel? The answer is “yes”, but not directly. Stress and anxiety cause changes in your posture. Subsequently, the postural changes exert physical stress on your upper body. As a result, the physical stress is transmitted to your joints, including your wrist joint. Hence, that’s how carpal tunnel symptoms can originate from emotional stress.
Two 15 minute Carpal Rx treatments
for 30 days cures symptoms in
97% of carpal tunnel patients.
About 15 years ago my wife was waking up during the wee hours screaming from carpal tunnel pain.
This isn’t an exaggerating. She’d literally scream from the pain shooting up through her wrist and into her shoulder. The poor thing still shudders when she thinks about it.
I knew she had carpal tunnel syndrome. And being a physiologist, I knew how to treat her. I’m skilled in a physical therapy technique called myofascial release. It’s a type of massage with an excellent track record for completely curing carpal tunnel symptoms.
So I’d massage her arm until the pain subsided and we could both go back to sleep. But her pain was so severe that she insisted on wanting surgery. It was so bad that she was afraid to go sleep at night.
I was dead-set against surgery because I knew myofascial release was a much better option. I made a bargain with her. Give me 30 days to cure her symptoms using massage and if it didn’t work – I’d go along with the surgery.
She agreed and I got busy in the lab. I hodgepodged together the first Carpal Rx prototype. Using it before bed for 15 minutes, she was able to sleep through the night by the 2nd day.
Carpal Rx, born out of love & compassion.
Dr. Z invented Carpal Rx to cure his wife’s symptoms so she didn’t have to undergo surgery.