800-450-6118
carpalrx header

What's Carpal Tunnel?

From Dr. Z - Carpal tunnel syndrome specialist

What's Carpal Tunnel Syndrome?

And How To Treat It Without Surgery

When asking, "What's carpal tunnel?" we have to understand its symptoms AND what causes them. And you're not alone in asking this question. The Nation al Institutes of Health says over 6 million Americans have carpal tunnel, and that number is growing every year.


Carpal tunnel syndrome is a progressive neurological disorder affecting the hand and fingers. It usually occurs in people who use their hands a lot, or use excessive or repetitive force.


The most common hand and finger activities associated with getting carpal tunnel are:


  • Forceful or prolonged gripping (holding a screw driver or hairbrush)
  • Excessive or prolonged pinching (sewing, holding dental tools, a pencil or a fine paint brush)
  • Repetitive grip-and-release motions (grocery sorting, shoveling)
  • Repetitive finger motions (using a keyboard, guitar, game console, piano)
  • Using vibrating tools (power saw, drill, or sander)
  • Forceful wrist extension (pushing or lifting heavy objects or push-ups)


Carpal tunnel syndrome is common in professions which necessitate these hand and finger activities. That's why it is prevalent in artists, hair stylists, dental hygienists, carpenters, clerks, gamers, machinists, weight lifters, and almost all computer users.



Main symptoms of carpal tunnel

woman's face with extreme pain

The most pronounced sensations of carpal tunnel syndrome are typically located in the palm and fingers. They include:

Symptoms are usually most intense in the thumb and pointer fingers. The pinky finger is never affected. The intensity of each symptom can range from annoying to crushingly intense. And symptoms can be intermittent or constant.


Depending on which stage of carpal tunnel syndrome you’re in, severity can range from a mild annoyance to crushingly severe (as the photo suggests). Each stage of carpal tunnel syndrome is managed differently.


 Want to know how severe your carpal tunnel really is?

 Take this 60 second Quiz designed by Dr. Z.


How do you get carpal tunnel?

median nerve

The underlying neurological problem in carpal tunnel syndrome is compression of your median nerve deep inside your wrist joint. This is one of the major nerves of the hand.


Compression of the median nerve begins when flexor tendons (those which allow you to grip) become inflamed. The inflammation occurs when the hand and fingers undergo prolonged stress, as when gripping constantly.


Over a period of weeks to months, the stress accumulates. It causes the tendons to become sticky and less able to glide smoothly. This, then, produces large adhesions in and around the tendons. These adhesions encourage the proliferaton of connective tissue ("fascia"), further restricting tendon movement. 


Because the body dislikes adhesions and restrictions, the area around the tendons begin to inflame. Inflammation causes local swelling and expansion of the tendons and their surroundings. Since the median nerve is right next to the tendons (as the diagram shows), the swelling pushes on the nerve. This pushing causes nerve compression which is responsible for all of the symptoms of carpal tunnel syndrome.


Therefore, at its source, carpal tunnel syndrome is actually a problem with your tendons. Your median nerve is merely an innocent bystander that’s getting crushed by the swollen tendons.

fibrous adhesion in the fascia

How is carpal tunnel treated?

It probably seems obvious, but the solution to de-compressing the median nerve due to adjacent swollen tendons is to relieve the compression. So how can this be done?

1. NSAID drugs

NSAID drugs

Non-steroidal anti-inflammatory medicines or NSAIDs like Advil, Motrin, Aleve, and Tylenol certainly reduce inflammation and swelling. And they are very effective in doing so. 


But after about 4 hours, when the anti-inflammatory effect wears off, the inflammation (and more importantly, the swelling) return. That means carpal tunnel symptoms return. 


It's now well-established by the AMA that long-term use of NSAIDs are harmful to your liver and kidneys. So this temporary solution is not a very good choice for long term management of carpal tunnel syndrome.

2. Steroid shots

carpal tunnel steroid injection

Steroid shots are another common treatment to reduce inflammation. That means a reduction of carpal tunnel symptoms. 


Corticosteroids are much more powerful anti-inflammatory agents than NSAIDs. Their relief can last 3-4 months. In about 45% of patients, symptoms return after that time.


But steroids also produce significant side effects like kidney and liver damage. They also contribute to bone loss and weight gain. Therefore, like NSAIDs, steroid shots can only be used as a temporary solution for carpal tunnel syndrome. They are not a good long term remedy.

3. Carpal tunnel release surgery

carpal tunnel surgery

A common treatment for carpal tunnel syndrome is called carpal tunnel release surgery. The term “release” is used to denote that the median nerve is released from being compressed. But the relief doesn’t come from fixing the tendon problem. 


Instead, the surgeon cuts the ligament holding your wrist bones together. When this is done, the bones snap apart, liked cutting the string in a hunting bow. The result is more space around the median nerve. Typically, symptoms are relieved in a matter of weeks.


There are huge downsides to surgery. First, there is significant post-surgical pain. Second, aftercare and recover can be extensive. Finally, after the wrist bones snap apart to create more room for the nerve, another problem emerges. That is, the body doesn’t like empty space. In fact, it quickly fills it with more connective tissue. And when this happens, the compression problem begins all over again. 


This is why the vast majority of carpal tunnel surgery patients see symptoms return after 2 years. Like NSAIDs or steroid shots, carpal tunnel surgery is not a permanent solution.


So what’s a permanent solution to eliminating carpal tunnel syndrome for good?

4. Myofascial release massage

myofascial massage for carpal tunnel

Deep tissue massage of the forearm and wrist is one of the most powerful non-surgical carpal tunnel treatments. A specific type of deep tissue massage called myofascial release massage breas apart adhesions and restrictions on wrist flexor tendons. 


This particular massage action reduces tendon inflammation and swelling. That means compression of the median nerve is relieved. So are the painful, numbing or burning symptoms it causes.


Other benefits of myofascial release massage for carpal tunnel massage merit mentioning. First, the massage promotes more blood flow. Enhanced circulation is crucial for the healing process. 


Second, the massage facilitates removal of excess fluid from inside the wrist joint. Both of these effects help the healing process and restore a damaged wrist back to normal again.

How myofascial release massage works

myofascial massage for carpal tunnel

You now understand that the underlying problem with carpal tunnel syndrome is tendon adhesions and restrictions. These cause inflammation and swelling that pushes against the median nerve, and ultimately crushing it.


The only meaningful way to permanently relieve the swelling is to go to the source. That means to stop the tendons from ever swelling again.


Massage therapists, chiropractors, and physical therapists have been familiar with this process for decades. That’s why they treat carpal tunnel syndrome using myofascial release massage. And it's unlike any other type of deep tissue manipulation. 


Myofascial release massage does exactly what the name suggests. It “releases” the tendons from surrounding connective tissue ("fascia"). In carpal tunnel syndrome, the fascia becomes more adhesive. And it surrounds and binds the tendons, retricting their free movement.


As the tendons are freed, they are able to glide smoothly again. They return to their natural mechanical and operational balance. 


When balance is restored, inflammation reduces and swelling disappears. Of course, the median nerve is no longer compressed by the swelling. That means carpal tunnel syndrome symptoms disappear – permanently.

How a therapists performs myofascial release massage

myofascial release massage on a forearm

A therapist uses their thumbs to perform myofascial release massage over the forearm and wrist area. The thumbs push into the skin and make counter-rotating, semicircular motions.


The result is that the tissue just under the skin (including the tendons) are subjected to a “kneading” action. The kneading pushes and pulls the tendons together and then apart. This rips and breaks the adhesion. 


It’s optimal to have this massage session twice daily for about one month. That’s because it takes time for all of the adhesion to be eliminated. In time, the tendons are able to glide smoothly again.


The final result is that flexor tendons are brought back into their natural balance. When this balance is restored, inflammation and swelling will not occur. The result is that the median nerve is free to function without being compressed. And, of course, ALL symptoms of carpal tunnel syndrome disappear forever.

How YOU can perform myofascial release massage

Anyone can learn this technique to eliminate ALL symptoms of carpal tunnel syndrome. However, it’s cannot be performed very well on yourself. That's because two thumbs are best to use. So it’s better to find a willing partner to help.


Step 1

Find a quiet room where you and your partner can relax. It's preferable if you recline or lie down.


Step 2

Apply massaging oil to the palm-side of your wrist and forearm.


Step 3

Your partner sits in front of you so that your fingers point at them. Then they identify the area to be  massaged. This area is approximately the first two inches below the wrist (see image above), and from left to right.


Step 4

Both of your partners' hands should cradle the back side of your hand. With their thumbs on top of your wrist and forearm, their thumbs make semi-circular motions on your skin. These semi-circular motions are in counter-rotating directions. That means when the thumbs are close to each other, they cause a shearing motion on the skin. The result looks similar to kneading bread dough.


Step 5

Your partners' thumbs should dig fairly deep into your forearm skin, without causing your discomfort. In doing so, they will feel your ropy flexor tendons below.


Step 6

Perform the massage for 15 minutes. And performed it twice a day; once in the morning and once before going to sleep.


Step 7

Use this regimen for at least 30 days. If you symptoms are more severe, you may need 60 days of this therapy.

Additional tips for your massage

These additional tips help boost the effects of the myofascial release massage during the therapy period.


  • After the nightly massage session (not morning) warm your wrist, hand, and fingers with a heating pad. Adjust the setting to medium or low. It’s best to roll up the heating pad into a tube, which you can hold with tape. While your hand is in a warm tube, the palm and knuckle surfaces are BOTH sufficiently heated.


  • Wear a night brace while sleeping. Be sure to use a certified carpal tunnel night brace. There are only about 6 available on the market, and they cannot be found in chain pharmacies. Specifically, a certified carpal tunnel brace does not have a metal palmar spine. Instead, the spine is located on the knuckle-side or the lateral sides of the hand. A palmar spine will only make your symptoms feel worse when you wake up in the morning.


  • Never wear a wrist or hand brace during the daytime. The wrist of a person with carpal tunnel syndrome already has strained and damaged tissues. Adding a restrictive brace to it while it’s trying to do its daily job only adds additional strain.


  • Perform regular hand and finger stretching exercises every 2-3 hours during the daytime. There are 4 core stretches which must be performed by every carpal tunnel sufferer. These are the prayer stretch, finger interlace stretch, stop stretch, and thumb stretch.

CarpalRx performs myofascial release massage AUTOMATICALLY

the CarpalRx automatically performs myofascial release massage

The CarpalRx is an automatic myofascial release massager. It's patented and cleared by the FDA to relieve carpal tunnel syndrome. Most importantly, it uses the same powerful massage technique used by therapists.


The device uses counter-orbiting heads to simulate the thumbs of a therapist performing myofascial release massage on your wrist and forearm. But as opposed to a therapist:

  • It doesn’t tire out
  • There's no daily massage fee
  • You can take it home to use at your leisure 

Yet the results are identical to that of a therapist’s fingers. Multiple clinical studies are validated and published by the National Institutes of Health. They prove that the CarpalRx is effective in completely relieving symptoms in 97% of patients with carpal tunnel syndrome.


It’s like a take-home therapist to treat your carpal tunnel syndrome. 

Conclusion

What's carpal tunnel syndrome all about? The key is understanding how wrist tendons become sticky and then inflamed. That inflammation (and swelling) crushes the adjacent median nerve. When the median nerve is crushed it produces all of the symptoms of carpal tunnel syndrome. These include pain, tingling, numbness, burning, shooting electric shocks, weakness, and clumsiness. So how is carpal tunnel treated? Drugs, steroid shots, and even surgery are not a permanent fix to the problem. That's because none of these remedies address the underlying source of problem: tendon adhesions and inflammation. Only myofascial release massage can address this. It breaks up adhesions and allows the inflammation around tendons to subside - permanently. Essentially, it restores the normal balance inside the wrist joint. That means carpal tunnel symptoms are gone for good.

Share by: